lucysweatslove: lucysweatslove:I made a thing about stretching! Some of the images are hard to see
lucysweatslove: lucysweatslove: I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image! Sources: http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility http://www.sparkpeople.com/resource/stretching_benefits.asp http://www.sparkpeople.com/resource/fitness_articles.asp?id=103 Image sources that aren’t mine (the three routines): http://www.letstalkandwalk.com/ten-great-reasons-to-stretch/ http://tonedbellyplease.tumblr.com/post/56373085566/whats-this-another-bunny-yoga-sequence-from http://www.sportsscience.co/flexibility/whole-body-stretching-routine/ I just want to get excited about this.10K notes!!! Eeeeep! -- source link