Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because w

Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because we reprocess and repeat scenarios which recreate the same response over and over again. Feeling and processing our emotions is not the same as retelling the same story over and over again. Emotional maturity and truly enlightened self-awareness comes from being fully present to our emotions, both the good and the bad. There is a delicate line between allowing our emotions to rule our life and suppressing our emotions. It’s like the practice, we are not there to perfect the asana, we are there to feel our whole body. In life, we’re not here to only feel happiness forevermore. We are here to feel everything and learn from all our experiences. . . . . . . #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #mensyoga #ashtanga #ashtangayoga #ashtangi #intermediateseries #parighasana #yogaph #yogaphilippines #yogamanila #igersmanila #fit #grammerph #pinoygram #igyoga #instayoga #mysorestyle #madaboutyoga #yogaeverywhere #feeltheyogahigh #twist https://www.instagram.com/p/B3ZG2voH8Qc/?igshid=alele0d6m8yt -- source link

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