I used to keep a thought diary and I kept this habit of writing everyday for a little over a year.
I used to keep a thought diary and I kept this habit of writing everyday for a little over a year. It helps me understand what I’m feeling most times, because often I don’t know what I’m feeling until after reading what I’ve written. Also, I need more sleep to reduce my anxiety. -- source link
Tumblr Blog : kimi-studies-blog.tumblr.com
#depressive#anxiety#studyblr#appblr#study inspiration