sarahbethyoga:The Yoga For Cramps routine on my channel is also great for lower back pain! Gentle yo
sarahbethyoga:The Yoga For Cramps routine on my channel is also great for lower back pain! Gentle yoga during that “time of the month” is a wonderful way to loosen up your hips and back, especially if you’re experiencing cramps. Try the 15 minute Yoga For Cramps routine next time for guided relief (in the Yoga For Women playlist) www.youtube.com/sarahbethyoga -- source link