sarahbethyoga:The 8 minute Pre-Workout Dynamic Yoga Warm Up is now live on my channel www.youtube.co
sarahbethyoga:The 8 minute Pre-Workout Dynamic Yoga Warm Up is now live on my channel www.youtube.com/sarahbethyoga and I’ll upload copies for you to download at the end of the month on my Vimeo www.vimeo.com/sarahbethyoga Try this before your next workout, it’s a great (and quick) full body warm up that I’ve been using and tweaking for months. Enjoy! -- source link