How to Meditate In a Distracting World      This winter break I had the privilege of traveling to Co

How to Meditate In a Distracting World      This winter break I had the privilege of traveling to Costa Rice on a yoga retreat, where my days were filled with morning yoga practices, evening meditations, and an abundance of gourmet vegan foods.  Coming from the stressful school environment prior to this, I was more than relieved.  However, during our introduction meditation class, ironically, I felt more stressed.  This was because I thought I genuinely didn’t have the ability to “properly” meditate. Here are some things I wish someone would have told me prior to this class:    + Let the Thoughts Come      It is impossible to have a completely blank mind while meditating, and in fact, it is normal for thoughts to arise.  However, instead of letting these thoughts take over, you just observe them coming and going.  Many people experience almost dream like visuals during their practice.  This is completely normal, and in fact encouraged. This is because you are not controlling these “visions” and your mind is creating them organically–which is a part of the meditative process. + Guided Meditations      I found that having someone or something guide me through a meditation – whether it be a teacher or an app with an audio clip – made the experience better.  Their voice kept my “monkey mind” in check by reminding me to bring my focus back to my breath.  Additionally it helped me keep track of time if I was short on time, which brings me to my next point:+ Shorter is Better      People usually get intimidated by the word ‘meditation’ because we picture that the only humans who do it are overtly spiritually, and dedicate hours for their practice. This is a false interpretation, and meditation doesn’t have to be a day-long (or even hour-long) affair.  Sitting still and meditating for even 5 minutes is shown to have a positive affect on people, and in fact, might be more effective than sitting down to meditate for over an hour. + A-Typical Practices     Meditation is a very personal experience, and because of this, you can practice it any way you desire.  Some people find it better to sit in silence with their eyes closed, some like guided meditations, others need to participate in an active form of meditation––through walking, drawing, or even running.  The key is to make sure, however, that you remain focused on your breath, and that you don’t let your thoughts consume you. The definition of ‘meditate’ simply means to think deeply or focus one’s mind for a period of time as a method of relaxation.  However you desire to meditate, is completely up to you. Article and Photo by Zoë -- source link

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