Posted @withrepost • @chr1styharrison Diet culture encourages us to ignore our own needs on a daily

Posted @withrepost • @chr1styharrison Diet culture encourages us to ignore our own needs on a daily basis, so it can be really hard to ask for and get what we need. But when we recognize that we truly *deserve* to listen to and honor our own needs and desires, we can start communicating them to other people, too.——————————————–That means learning how to set and manage our own boundaries. Too often we allow people to do and say whatever they want around us and to us, because we’ve been socialized to “be nice” and “go with the flow.“ But when we set boundaries, we’re able to make it clear what we will and won’t accept in our lives—and that can mean anything from putting a moratorium on diet talk to standing up against racism to telling your best friend you can’t help them move for the umpteenth time. Boundaries apply to so many things beyond diet culture! ——————————————–Setting boundaries allows us to continually check in with our needs and take the steps to care for and protect ourselves. And that’s a skill that serves us well in all areas of life.——————————————–Thank you to @nolatrees AKA Dana Falsetti for this quote, and for coming on the show this week! Be sure to give the new episode a listen :) If you want to hear more about HAES, intuitive eating, and body liberation, head on over to wherever you get your podcasts and download the latest episode of Food Psych today!——————————————–And if you’re ready for a deeper dive into all things anti-diet, come check out my intuitive eating online course at christyharrison.com/course ❤️——————————————–#haes #intuitiveeating #edrecovery #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #lifebeyonddieting #thelifethief #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #foodpsychpod #foodpsych #feminism #healthateverysize #nourishnotpunishhttps://www.instagram.com/p/B1wHKDFDdCiqk7KsZgheLE2s6ZY0D9OSC0rVW80/?igshid=1h2skxps7zviz -- source link
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