tri-ingagain:Today’s ride. Ice outside, nice inside! Great 45 min trainer ride, a quick upper body w
tri-ingagain:Today’s ride. Ice outside, nice inside! Great 45 min trainer ride, a quick upper body workout, and finished with a cool down and meditation. Love yourself - and others! - today! #indoorcycling #fitness #fitafter50https://www.instagram.com/p/CLR34T-L2nUh4KHTSdGrCcIBoob4I9IlFPev740/?igshid=fkk6mj5m61ivMy workout is with this “cardio machine”. The “orange bastard” works my arms, legs and heart. Lol!! -- source link