I have very bad hips. And after child birth, they just got worse. This is a go to that I do often wh
I have very bad hips. And after child birth, they just got worse. This is a go to that I do often while cooking or watching Ania play in the sink. If I don’t mobilize my hips, my hip flexors lock up and pop and cause a lot of pain to the point I just can’t even move my leg. Mobilize or die. - - #mobility #childbearing #bighips #childbirth #mobilize #stretches #hipstretch -- source link
#hipstretch#stretches#bighips#mobility#childbearing#mobilize#childbirth