Get a Lift Tap into the power of your breath for a confident, buoyant Camel Pose When you enter a ch

Get a Lift Tap into the power of your breath for a confident, buoyant Camel Pose When you enter a challenging pose like Ustrasana (Camel Pose), you need all the inner and outer strength you can get. If you lack confidence or strength to lean back into it, you’ll likely flop into the pose and take the brunt of the backbend in your neck or lower back. The first step toward resolving this problem is to tune in to your breath, since the breath is a way to harness and direct the prana (life force) that’s within each of us. It’s difficult to feel confident and trust yourself if you don’t feel powerful inside or if you are cut off from the very energy that enlivens you. Each of us contains within an incredible wellspring of power, but it’s not always activated, and we don’t always feel it. Afternoon Master Class. Namasté #yoga #yogi #yogamen #yogadudes #yogaeverydamnday #yogalove #yogainspiration #flexibility #backbend #asana #prana #ustrasana #camelpose #fit #fitness #manduka #vsco #vscocam #vscodaily #igyoga #om #love #madaboutyoga #instayoga #strength #stretch #stillness #focus #heartopener #certifiedcalm (at Patrick’s Mini Yoga Shala) -- source link

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