Lately country life has been rather busy! All the beauties are starting to bloom, and the garden spi
Lately country life has been rather busy! All the beauties are starting to bloom, and the garden spirits have been calling my name. I have also been learning an incredible amount in class at The California School of Herbal Studies. I thought I’d share with you this simple marshmallow root beverage that will cool you off, and heal ya! Marshmallow root is known as a demulcent in herbalism, this basically means it is ooey gooey and oh so soothing. Marshmallow root soothes inflammation and coats mucous membranes, it is often referenced for those of us who have IBS. Marshmallow root, also known as Althea officinalis, has been used for centuries by herbalists to treat an array of ailments.“Althea” is actually derived from a greek word that means means to cure! It was just this past year Rosemary urged me to take marshmallow (amongst other herbs) for my sensitive stomach and I believe it has contributed a great deal to my healing. I absolutely love this plant’s spirit, it is a gentle yet powerful healer. A humble powerhouse! Drink a quart daily for a few weeks and see how you feel. You can purchase the herbs from your local herb shop or Mountain Rose Herbs is another fabulous option. Without further adieu, a marshmallow root cold infusion! INGREDIENTS. 1 quart mason jar full of precious lukewarm (to cold) water 3 tbspn marshmallow root METHOD. Put your roots into the mason jar, add your cool or room temperature water, and let it infuse. Marshmallow is one of the few roots that does well as a cold infusion because of its polysaccharides and starches. This way you get all the juicy stuff! Let it infuse overnight, or even just a few hours will get you some fine medicine. The tonic will taste slippery and a little earthy. It has a mild flavor, so if you prefer the taste of other herbs go ahead and add them in. Nettle would give it some more deep nourishment, and mint would probably be a vibrant addition. Ariel parts of plants usually do best in cold infusions so take your pick, marshmallow root is the award winning exception. Leave it out under the moon if you want some more of that yin power! *** I don’t know that I would suggest this for anyone who feels they have an extremely cold or damp situation going on energetically because of its cooling nature. It is a gentle plant, you can always just experiment and see how it makes you feel. With lots of love and magic, Summer Ashley -- source link
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