Have you ever used a wall to improve your yoga postures? I find it very helpful for alignment in pos
Have you ever used a wall to improve your yoga postures? I find it very helpful for alignment in poses like warrior 2, extended side angle, and triangle pose. In my latest video “3 Yoga Poses for Scoliosis” I break down the concept even more while teaching you to stack your joints and lengthen your torso. I’m thinking more wall yoga in the near future. -- source link
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