howilearnedtocope:stuff-i-got-in-therapy:WORRIES AND EMOTIONS HANDOUTDiscussion of worrying about fe
howilearnedtocope:stuff-i-got-in-therapy:WORRIES AND EMOTIONS HANDOUTDiscussion of worrying about feelings, as well as a comprehensive list of emotions divided into the categories “Anger, Happiness, Sadness, Fear, Love, Shame.”Image description: A worksheet that readsTop 12 Wallowing WorriesWorry #1: My feelings might be wrong.For all intents and purposes, your feelings are never wrong.Worry #2: I don’t want to be negativeIf you’re serious about not being negative, don’t negate your own feelings.Worry #3: It’s no use dwelling on the past.Embrace all your feelings, especially old ones. They’re an important part of you.Worry #4: If I feel it, I have to do something about it.Just because you feel something, doesn’t mean you need to do anything about it. You’re allowed to notice a feeling even if you don’t want to act on it. Worry #5: I’m being self-indulgent.“Indulging” in feelings is good for all of us & makes life worth living.Worry #6: I’m just making myself feel bad.You can’t make yourself feel anything you don’t already feel.Worry #7: I should be grateful it’s not worse.Pain is pain. Don’t make light of yours.Worry #8: My feelings are draining and/or toxic.Allowing yourself to experience all your feelings releases tension & is good for you.Worry #9: I don’t want to feel this way for the rest of my life.Wallowing in your feelings will make it harder for them to stick to you.Worry #10: I should try to forgive, not hold on to my anger.Feel your pain & trust forgiveness to take care itself.Worry #11: I don’t want to cryBe gentle with yourself about crying. Whatever happens when you wallow, remember to ALLOW.Worry #12: What if I can’t stop the feelings once they start?Feelings can be persistent, but all feelings eventually come to an end. Trust the process. -- source link
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