Posted @withrepost • @chr1styharrison We can’t blame anyone for falling prey to diet
Posted @withrepost • @chr1styharrison We can’t blame anyone for falling prey to diet culture. Dieting and disordered eating are a natural response to living in a society that perpetuates fatphobia, the thin ideal, patriarchy, and more. It’s no wonder most of us fall into the diet-culture trap at some point or another. It promises us so much, and at first, it seems to deliver. In the early stages of any diet (even those that masquerade as “lifestyle changes”), it can seem like it’s “working.“ The problem is that in the long run, all diets are pretty much guaranteed to fail—and when they do, diet culture conditions us to blame ourselves.——————————————–Eventually, though, many of us come to realize that something isn’t quite right, and that this whole diet thing really isn’t all it’s cracked up to be. That’s likely the case for you, if you’re here reading this. And now that you know better, you have the chance to break free from disordered eating and find an approach that TRULY supports your well-being—mind, body, and soul. That isn’t to say that diets are never tempting, because they certainly can be when you live in diet culture. But when the latest “lifestyle change” comes knocking, lean on your experience and the research. Know that by working to recover from diet culture, you’re on the path to real, sustainable self-care.——————————————–Thank you to @isabelfoxenduke for this quote! If you want to hear more about HAES, intuitive eating, and body liberation, head on over to wherever you get your podcasts and download the latest episode of Food Psych today!——————————————–And if you’re ready for a deeper dive into all things anti-diet, come check out my intuitive eating online course at christyharrison.com/course ❤️——————————————–#haes #intuitiveeating #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #lifebeyonddieting #thelifethief #prorecovery #bodyposi #bodypositive #bopo #foodpsychpod #foodpsych #feminism #healthateverysize #nourishnotpunishhttps://www.instagram.com/p/B1xL7OXD1a_dDSFZArpBfJx9Oo-tvD6eaKhsfo0/?igshid=16bivbrsp33 -- source link
#haes#intuitiveeating#antidiet#riotsnotdiets#effyourbeautystandards#losehatenotweight#lifebeyonddieting#thelifethief#prorecovery#bodyposi#bodypositive#bopo#foodpsychpod#foodpsych#feminism#healthateverysize#nourishnotpunish