Morning Ashtanga Self-Practice It’s been awhile since I last posted my own practice. It wa

Morning Ashtanga Self-Practice It’s been awhile since I last posted my own practice. It was definitely a whirlwind of events, first is our immediate transfer here in the south which I am still adjusting with the crazy southern traffic and waking up super early, attending classes with Teacher Mauricio, teaching and subbing for other teachers while they are away. Today is a good day. I was surprised that finally I can place my foot behind my head but the right side is still a struggle since my left is the dominant part of my body and i know in time all will set into place. This was a struggle for me before. Although this is not yet part of my practice in the Intermediate Series, Ajay gave Eka Pada Sirsasana to me to prepare and open my hips and back for Supta Kurmasana. Yoga really makes us discover the abilities of our physical bodies that we never knew we had. Forever grateful. Namasté #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaforlife #yogaformen #aycy #allyoucanyoga #feeltheyogahigh #yogaeverywhere #ekapadasirsasana #primaryseries #intermediateseries #strength #flexibility #fit #fitspo #vsco #vscoph #igyoga #instayoga #madaboutyoga #progress #gratitude #ashtanga #ashtangi #ashtangayoga (at Patrick’s Mini Yoga Shala) -- source link
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