Happy hump day it seems my birthday calories are going straight to my legs!!. I’m FINALL
Happy hump day it seems my birthday calories are going straight to my legs!! . I’m FINALLY seeing quad definition after what has felt like forever. (I’m a big baby when it comes to dieting.) But, slow progress is still progress!! And I’m keeping my muscle!! . The key thing you want to focus on for retaining muscle (and not turning skinny-fat) in a caloric deficit is making sure you are prioritizing strength training, getting the proper protein amounts, and being very strategic with your post workout nutrition and recovery. . Have questions ? Need tips?! Shoot me a message!! . All supplements I use are @1stphorm Shirt is from @sharksbitesoflife . #themlegs #fatloss #progress #humpday #mylegsbarelygrow #iam1stphorm #legionofboom #mytransphormationstartstoday #transPHORMation #springsprintchallenge #girlswholift #legday -- source link
#transphormation#legday#mylegsbarelygrow#humpday#girlswholift#fatloss#mytransphormationstartstoday#progress#springsprintchallenge#legionofboom#themlegs#iam1stphorm