What do you do post workout and why?? . Fun fact!Your muscles don’t grow in the gym. The
What do you do post workout and why?? . Fun fact! Your muscles don’t grow in the gym. They grow while they are recovering. . What happens when your muscles grow? (I’ll give you a hint, you don’t turn into @schwarzenegger *cough* ladies *cough*) your lean body mass increases!! . What happens with more lean body mass?! Higher metabolic rate. . Long story longer, growing your muscles helps you lose weight. BINGO. . What you put in your body immediately after a workout is just as important as what you put in at the gym. Your body needs a fast absorbing hydrolized whey protein isolate to repair the muscle tears, and a glucose spiking carb source to replenish the glycogen “gas tank”. . I use @1stphorm phormula-1 and ignition within 30 minutes of working out because they are backed by science, don’t upset my tummy, and they WORK. These amazing powders keep me from being sore, keep me from losing muscle during fat loss, and help me put in work more often because I’m not as fatigued. CTC is my absolute favorite flavor it literally tastes like my favorite cereal. . Questions?! Shoot me a message! . #iam1stphorm #legionofboom #postworkout #delicious #protein #bodybuilding #weightlosstips #fatlosstips #mytransphormationstartstoday #transPHORMation -- source link
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