I’ve said it once, I’ll say it again, proper prior planning prevents piss poor p
I’ve said it once, I’ll say it again, proper prior planning prevents piss poor performance! This week’s #mealprepsunday (Tuesdays are my Sundays) ft. chicken, veggies, and sweet potatoes! I personally weigh my food, but if you are looking for a good place to start; use palm fist fist portions for your meals! Pal size portion of protein, fist size portion of carbs and veggies. If you want meal prep tips, or just don’t know how the heck to eat.. shoot me a message!! I’ve got answers! #healthyeating #healthychoices #mealprep #iam1stphorm #legionofboom #easymealprep #portioncontrol #transPHORMation #mytransphormationstartstoday #sharrshreds -- source link
#mealprep#healthyeating#mytransphormationstartstoday#mealprepsunday#healthychoices#sharrshreds#legionofboom#portioncontrol#easymealprep#transphormation#iam1stphorm