One of the biggest tips for weight loss and portion control is plate size. Take a look at the two pl
One of the biggest tips for weight loss and portion control is plate size. Take a look at the two plates, which one looks like it has more?? The larger plate has twice the portion sizes on it as the small plate!! (Except the veggies… Because I’m a veggie hog) If you don’t have access to a scale, try using a smaller plate, and use palm sized portions of protein, fist size portions of carbs and fist size portions of veggies. #protips #weightlosstips #portioncontrol #fitness #fatloss #brodiet #iam1stphorm #diettips -- source link
#fitness#diettips#protips#portioncontrol#iam1stphorm#weightlosstips#brodiet#fatloss