Monday Message:: LET’S TALK HABITS, FAM. How do we change habits that are difficult to break?
Monday Message:: LET’S TALK HABITS, FAM. How do we change habits that are difficult to break? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my process in four steps: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Habit that I want to change — what’s no longer serving me? What have I outgrown? 2. What it gives me — what benefit do I get from this habit? How does it make me FEEL? 3. What I can replace it with — what do I enjoy and value just as much, or even more? 4. So, I will — what small step can I realistically commit to? How can I make it easy for me to execute on? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important realization I had in the process of shifting hard-to-break habits is realizing that everything I do is to feel a certain way. Once I could unpack WHY I was doing it and the BENEFIT it gave me, I could replace it with something I enjoyed and valued more. - @heyamberrae (process + gfx) ✍️✍️ What habits are you targeting this week? #MotivtionMonday #MondayMood #BlackGirlFly — view on Instagram http://bit.ly/2PneObg -- source link
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