Chair PoseWhile standing, start with your feet together or shoulder-width apart. With a straight spi
Chair PoseWhile standing, start with your feet together or shoulder-width apart. With a straight spine, reach your arms over head, bend your knees, and push your hips back. Your gaze can be forward or slightly up, but to prevent hurting your neck avoid tipping your head back. -- source link
#fitness#health#exercise#workout