buffyshot: @faithandfit: The best way to “shrink” your waist? Build up your glutes and b
buffyshot: @faithandfit: The best way to “shrink” your waist? Build up your glutes and back! It creates the illusion. This is really the first time in my life that I somewhat have a waist. And it’s because I’m buildin them curves No SQUEEM or waist trainer needed ladies. #TeamNoSqueem Just heavy lifting and the LIGHT oblique work. Anything heavy like side bends will widen it. Learned that from personal experience when they grew an inch thicker don’t do that unless you want it. -- source link