organicphysiques: getfitwithnic:Are you Swim suit Ready? I know I am… Today’s W
organicphysiques: getfitwithnic: Are you Swim suit Ready? I know I am… Today’s Workout: 300 Jumping Jacks, Jog In Place 3X 1min, 3X30 Reverse Crunch, 3X 20 Squats, 3X 20 Push Up, 2X 40 Moutain Climbers. Repeat 2X for max results Make sure you eat your Breakfast. It’s the most important meal of the day. Here are 2 of my favorite quick breakfast Tips: Make instant oatmeal with low-fat milk instead of water. Toss in Strawberries or Bananas or Layer low fat plain yogurt with your favorite crunchy cereal and fruit. Be Consistent. Do something every that’s going to help you reach your goal. Hard times are no excuse to quit. re-blogged...In honor of BEACH (motivation) SEASON: -- source link