buffyshot: @laisdeleon: My Post Workout Ritual: ✔️Stretching ✔️ Protein shake (blend: water, 1 scoop
buffyshot: @laisdeleon: My Post Workout Ritual: ✔️Stretching ✔️ Protein shake (blend: water, 1 scoop chocolate Éclaire #HerWhey, frozen banana, ice, PB) ✔️ Shower ✔️ Aminos to help recovery (water, 1 scoop #HerAminos, fresh lemon, ice) ✔️ Foam Rolling ✔️ Cook meals for the day @nlaforher @laisdeleonfitness -- source link