buffyshot: @tanisfit: Surprised myself upon return from my vacation by actually being down a couple
buffyshot: @tanisfit: Surprised myself upon return from my vacation by actually being down a couple pounds despite some ‘amusement park’ good substitutions and not being in full control like I am at home. Have been 100% on since being home and my body is cooperating beautifully! Having abs mid day is a big deal in my world! Feeling determined and strong - trying to optimize fat loss by getting extra sleep and keeping hydration levels up while hitting diet and training 100%. Here’s to a lean and mean October!! -- source link