JUMP ROPE CHALLENGE LAUNCH!!!!!! Today is day 1! The goal is to be able to jump for a whole minute w
JUMP ROPE CHALLENGE LAUNCH!!!!!! Today is day 1! The goal is to be able to jump for a whole minute without messing up by the end of this challenge. We will increase 1 minute per day & learn new tricks every week. Do your jumping in intervals, Jump for one minute hard, take a 30 second break, them jump the next minute soft, and so on. Benefits of jump roping: it’s a full body workout. It works your legs, arms, abs, heart & mind. It’s easy on your joints. Increases your strength, agility, speed & rhythm. And most of all it can be done ANYWHERE around the world!!!!! Join this jump rope challenge. Post a quick video everyday in black and white. Tag @lovemaven & @coachshey247 and use these hashtags #HealthyBeautySquad #GetFoxy #JumpRopeChallenge Ready. Set. Go!!!!!! -- source link
#jumpropechallenge#healthybeautysquad#getfoxy