I always try to get my clients to start there morning off with a glass of water and a healthy breakf
I always try to get my clients to start there morning off with a glass of water and a healthy breakfast. . A great example of a balanced breakfast is a egg and veggie sandwich. Egg give you the protein you need to start the day off right. Veggies like spinach and tomatoes or even add a avocado to get your fat. Use a protein bread or a whole grain bread. . Starting your day off with a well balanced breakfast helps your brain get the nutrients it needs to function. (at Catonsville, Maryland) https://www.instagram.com/p/BvfJoYmB5x1/?utm_source=ig_tumblr_share&igshid=kj9jm639fwpf -- source link