thelatestkate:For the LONGEST time I could not get the hang of deep breathing because trying to cont
thelatestkate:For the LONGEST time I could not get the hang of deep breathing because trying to control my breathing at all would spike my anxiety. My therapist kindly advised I try fully exhaling first, and it worked!Just passing this advice along in case someone needs it. ♥°˖✧*• Shop, Patreon, Book, Mailing List *•. ✧˖°` -- source link