100 of these and 100 of those. 110# front rack lunges and 30# kball sit-ups after warming up with 5
100 of these and 100 of those. 110# front rack lunges and 30# kball sit-ups after warming up with 5 125# lunges on each side. #lunges #booty #doitforthebooty #buttworkout #situps #abs #weightlifting #liftingweights #workout #wod #crossfitwod #crossfit -- source link
#liftingweights#workout#doitforthebooty#crossfitwod#lunges#buttworkout#situps#weightlifting#crossfit