jessitheyogi: Day 6 of #SpringOfSplits is Goddess or Yogi Squat / Utkata Konasana & Malasana
jessitheyogi: Day 6 of #SpringOfSplits is Goddess or Yogi Squat / Utkata Konasana & Malasana . I went with Goddess because I love how this pose makes me feel grounded and balanced. ✨ It’s great for strengthening the entire body- calves, quadriceps, inner thighs and core, as well as the shoulders, arms and upper back. You can practice this pose against the wall for support or lift the heels if you want to play with balance. . Hosts: @asanavanessa @crizia_rn_yoga @getfityogagirl @warriorfromwithin @jessicarichburg - Sponsors: @aloyoga @alo.moves - To participate and be eligible for prizes: 1. Repost this flyer and tag 3 friends to join 2. Follow all hosts and sponsors. 3. Post a photo/video of yourself each day following the daily pose line up, using hashtag # and tag all hosts + sponsors in your caption. 4. Be kind, be supportive, and have fun! Also make sure your page is public so we can see you! - Daily Poses: - 1 Triangle & Revolved Triangle / Trikonasana ✔️ 2 Downdog Split / Eka Pada Adho Mukha Svanasana ✔️ 3 Forward Fold variation / Uttanasana ✔️ 4 Half Splits / Ardha Hanumanasana ✔️ 5 Low Lunge / Anjanyeasana ✔️ 6 Goddess & Yogi Squat / Utkata Konasana & Malasana ✔️ 7 Frog Pose / Mandukasana 8 Pigeon / Eka Pada Rajakapotasana 9 Half Moon & Sugarcane / Ardha Chandrasana 10 Splits / Hanumanasana - #aloyoga #yogachallenge #splitshttps://www.instagram.com/p/Bu1vrT0n5vu/?utm_source=ig_tumblr_share&igshid=i5wsl4rtdg7o -- source link