eatyourselflean:Combining nutrition and exercise helps you maintain a healthy weight to avoid putt
eatyourselflean: Combining nutrition and exercise helps you maintain a healthy weight to avoid putting on those excess pounds and health disorders that may develop over time. A poor diet and inactive lifestyle contributes to unhealthy weight gain. Start the day with a balanced, healthy and low GI breakfast providing a slow release of energy to last you throughout the morning!.Pears – fibre and potassium (helps regulate body fluid), vitamin C (healing of wounds and blood tissue – support healthy immune system), vitamin A – support healthy skin and eye healthPomegranates – vitamin C – antioxidants (help combat free radicals in the body and prevent harmful diseases)Pumpkin seed butter - Pumpkin seed butter contains a considerable amount of protein and a good source of calciumQuinoa pops – sugar free, low fat cereal and source of proteinUnsweetened almond milk – substitute for cow’s milk and good for those who are lactose intolerant – good source of calcium. Combine to make a mouth-watering and healthy breakfast! FOLLOW ME ON FACEBOOK -- source link