After a workout, it is PRIME TIME to consume some protein and carbs.If you want to geek out on the s
After a workout, it is PRIME TIME to consume some protein and carbs.If you want to geek out on the science of it, your body’s ability to synthesize glycogen (your fuel for your workouts) is increased in the 30-45 minutes after a workout. If you wait even two hours to eat carbs, your body is already working at 50% lower rates. Eating protein sources, with their amino acids, helps your body repair and build muscle, which was broken down during your workout.If you’d rather not hear all the science nerd facts, just know this - you need to eat protein + carbs in the 45 MINUTES after a workout to use your body’s energy in the right way. Science’s recommendation? Have about 20g of protein and at least 60g of carbs after a workout.Mix up a protein shake, or have some eggs, add some oatmeal or fruit. One of the best choices? Skim chocolate milk. I’ll take any excuse to have some chocolate - thank you!Sources: https://www.authoritynutrition.com/eat-after-workout/, https://www.ncbi.nlm.nih.gov/pubmed/12235033/ -- source link
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