-7kg since I started. Will let you know my measurements tomorrow. Everyone knows I am not a fan of t
-7kg since I started. Will let you know my measurements tomorrow. Everyone knows I am not a fan of the scale…it’s actually covered in dust but I had gained weight during my back problems this year and I wanted to be sure I got rid of it. I am not as strong as I was, which is to be expected, but getting there. I do feel leaner and so much healthier. One massive change has been a game-changer for me. More about that soon. . . . . ❗Counting #macros has been life changing for me and it all started with my nutritionist that taught me so much. About counting macros… ✔it’s not perfect, it’s just a guideline ✔it will teach you portion sizes ✔teach you about fats, carbs and protein at the very least. . . . . ⭕before startingEnsure you have your macro breakdowns either from a professional or worked out with the formulas entrusted to do so ❕Like all things, it will take getting used to it ✴ I still weigh my meals to ensure I am getting my portion sizes on track, but some of the stuff you just know. ✳#iifym doesn’t leave me with cravings ☣Has gotten me in the kitchen way more to cook and using fresh groceries which get delivered to my door! I will share those details with you too. -- source link
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#macros