naturalswimmingspirit: beyondthetable_healthGET NAKED!ok, bring your focus back in, a lot of stuff i
naturalswimmingspirit: beyondthetable_healthGET NAKED!ok, bring your focus back in, a lot of stuff is going on here in this one shot.First.. naked sun exposure is super critical for reproductive health. Exposing to those secret parts can aid with hormone balance, boosts T in men, reduces risk of breast cancer, yeast, and other infections in women Get the afternoon rays with that vitamin d creating powerhouse we call uva-b. It highest midday. Cold water therapy. This technique has been used across cultures for millennia. Exposure to extended periods of cold improves lymphatic and immune systems, improves circulation, reduces muscle inflammation, can reset your temperature regulating system, facilitate weight loss, and can create a sense of well being. But the list goes on and on actually. Get cold!Grounding. Firstly, it’s great for mobility of the foot, but claims to help with chronic stress, ans dysfunction, inflammation, poor sleep, disturbed hrv, and other purported benefits.So get outside and get naked! (In a private place preferably you heathen)#paleo#primal#primalhealthcoach#lchf#hike#getthefuckoutside#waterfall#nakedsuntime#naked#nude#humpday#wcw#booty#ass#othershamelessclickbaithashtags -- source link