wannabe-alice2: ~ LOW CAL Mini Pizza Muffin Recipe ~Per Muffin: 40 calories | 1g Protein | 4g Carbs
wannabe-alice2: ~ LOW CAL Mini Pizza Muffin Recipe ~Per Muffin: 40 calories | 1g Protein | 4g Carbs | 2g Fat (24 servings)Time needed: 35-40 minutesWhat you need: ~ 2 tablespoons olive oil~ 2/3 cup finely chopped onion~ 2/3 cup red bell pepper, finely chopped~ 1/3 cup whole-wheat flour~ 1/3 cup all-purpose flour~ 2 tsp baking powder~ 1 ½ tsp chopped oregano or ½ tsp dried oregano~ 1 tsp sugar ~ 1/4 tsp garlic powder~ ¼ tsp salt~ 1/3 cup lowfat milk ~ 1/3 cup crumbled feta cheese ~ 1 egg beaten~ 2 tbsp tomato pasteHow to:1. Put oil in a pan and fry onion and bell pepper until it’s tender, about 5 minutes and then let it cool. Preheat oven to 200°C and spray a muffin tray with anti-stick spray.2. Mix together the flour, baking powder, oregano, garlic, sugar and salt and whisk it. 3. Slowly stirr milk, feta cheese, the egg, and the tomato paste to the onion mix. Make a little hole/well in the dry ingredients and carefully stirr the wet ingredients into it until everything is combined. 4. Fill the prepared muffin cups with the mixture and bake 13-15 minutes until they are lightly browned. Let it cool for 5 minutes and serve!Bon Appétit! ♥ -- source link