1. Crown- Location: top of the head Connection: spiritual enlightenment/ connection Sense: thinking
1. Crown- Location: top of the head Connection: spiritual enlightenment/ connection Sense: thinking Mantra: I understand Chant: ng 2. Third Eye- Location: forehead Connection: intuition/awareness Sense: intuition Mantra: I know Chant: aum 3. Throat - Location: throat/neck Connection: communication and female/male balance Sense: hearing Mantra: I speak Chant: ham 4. Heart - Location: chest Connection: esteem, forgiveness, and love Sense: touch Mantra: I love Chant: yam 5. Navel - Location: solar plexus Connection: inner strength and self control Sense: sight Mantra: I can Chant: ram 6. Sacral - Location: below navel Connection: intimacy, desire, and sexual confidence Sense: taste Mantra: I want Chant: vam 7. Root - Location: base of spine Connection: grounding, security, and comfort Sense: smell Mantra: I am Chant: lam *Important Note* When meditating start from your root point and work your way up to your crown. A strong structure needs a solid foundation -- source link
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