cortexing: Soo since school is beginning again for many of us, I thought I would compile a masterpos
cortexing: Soo since school is beginning again for many of us, I thought I would compile a masterpost of every self care method possible to ease your way back into things! Stress and Anxiety ReductionDeclutter your space- Clear out all trash, make your bed, and make your desktop space clear. This will make for a cleaner head. Put yourself in a happy place- Do yoga, take a power nap, whatever you need to put yourself in the most positive head space possible Put your health first- To state the obvious, drink plenty of water, get enough sleep, and keep up with your personal hygiene. But this also counts for mental health. Put yourself first, your hobbies, your passions, and anything you do to keep yourself sane. Buy yourself nice treats as a reward after completing tough tasks, or reward yourself with anything you like doing. Stress Reduction masterpost Puppy cam Kitten Cam Bunny Cam Silk ArtGuided Relaxation Creative Activities Planning Make a bullet journal- A bullet journal can really help you plan out your days/weeks/months to a T and help you stay organized. A lot of stress can be caused by a frantic and unknown schedule, and planning can ease a lot of that.Take a moment out of your day to sit down and schedule everything out- Take time out of your day to write down what your day has in store. What times are you free? What times are you working, studying, eating, ect…? Make a list of everything your doing then translate that into a bullet journal, planner, or anything else you use to plan. How to bullet journal Printables Planning your timeCreating a schedule How to schedule your time The Pomodoro Method Pomodoro Timer Apps (x)(x)(x)SoundsBrain.fm (specifically engineered sounds for sleep, focus. ect…)Sing me to sleepSoundrownSound of waves Masterpost of study playlistsCoffeeshop noisesRainymoodMental Health What to do when you’re having an anxiety attack How to study when mentally ill Suicide HotlineMental Health Resources What to do on a bad dayThings to do when feeling grossCoping SkillsPanic and Anxiety MasterpostA self care guideSelf care checklist Emergency compliment Studying with Depression -Sieanna xo -- source link
#self care