Ever since I can remember I’ve had really bad nightmares. Eventually as I got older, it go

Ever since I can remember I’ve had really bad nightmares. Eventually as I got older, it got to this point where I had developed insomnia and anxiety associated with sleeping. It sounds so dumb, because sleeping is a super basic natural function so why was it so stressful? Over the years I learned a lot about sleeping, how humans are designed to sleep and how stress, trauma and anxiety can lead to problems getting a good nights sleep. I also learned how unproductive people are simply because we are tired all the time. I first ran into this chant reading an article that interviewed a spiritual medium. I am no medium, I do not  communicate with spirits on the reg nor do I help people talk to their dead relatives. However, the chant still really helped me put up some barriers when trying to fall asleep.The chant isn’t really a ‘chant’ but a series of visualizations that I throw up right before I go to sleep. It takes about a minute and I never forget to do it. Before you fall asleep, while you are laying in bed with your eyes closed, say this:I ask my spirits and guides to watch over me and keep me safe when I sleep. I ask for protection from all ghost, demons, spirits, negativity and anything else while I sleep. Now imagine in your mind a bright white circler of protection around your room keeping you and wherever you are sleeping inside safe.That’s pretty much it. Super easy. Feel free to modify it in anyway that works for you. (The original chant was different but I changed it to work for me.)Sometimes I also picture a massive ‘gate’ and close/lock the gate to lock out anything I don’t want in my head or dreams while I’m sleeping. This is also super effective. In addition to this chant I also sleep next to a hunk of Black Tourmaline and a Selenite, but work with whatever crystals vibe with you. In the end I don’t know if it’s really ghost keeping me up at night, or just the ghost of my own stress and anxiety manifesting in the creepy-ness. Like I said I am not a medium so I don’t play in that space. But regardless this simple chant has helped me for YEARS so I wanted to share it. *Note sleep disorders are serious business, in no way is this advice to be taken in precedence of a doctor. If you are seriously suffering from insomnia or anxiety please seek out professional help. This chant is only meant to aid in sleeping or getting a good nights rest, not a cure for a serious medical condition.  -- source link

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