pupper-with-parts: clever-and-unique-name: “Substitute beliefs” is an umbrella concept t
pupper-with-parts: clever-and-unique-name: “Substitute beliefs” is an umbrella concept that can be applied to understanding introjects (fictional and real-life), pseudomemories, non-human alters, and more. It’s important to note that not all substitute beliefs are harmful–they may be comforting, or even feel empowering. You don’t necessarily have to stop being a ghost! That said, it may be worth mentioning in therapy to make sure it’s a healthy belief to engage with.[Check out my DID/OSDD casually explained masterpost for sources and more infographics!] Remember, introjects are just a type of substitute belief cranked up to 11. - Morn Remember, pseudomemories are just a substitute belief for a traumatic truth you could not accept at the time. Anything beyond this and you’re not talking about dissociative identity disorder anymore. -- source link
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