A poster I made for our DBT group room. -This is a judgment-free zone!! -Progress, not perfection. -
A poster I made for our DBT group room. -This is a judgment-free zone!! -Progress, not perfection. -Hang On, Pain Ends (HOPE).-Don’t forget to BREATHE.-Give yourself some grace.-You ARE loved. All applies to all of you reading this blog too. You are worthy just as you are. Try to remember that, even in your darkest hours. (I am reminding myself of this just as much as you. Believe me, I will be coming back and reading it again and again as many times as I need.) -- source link
#no judgment#grace#compassion#encouragement#mental illness#mental health#worthy#quotes#breathe#therapy