You don’t have to do high intensity cardio that involves high impact exercise in order to
You don’t have to do high intensity cardio that involves high impact exercise in order to shape up your legs and get a great cardio in. Don’t get me wrong, I love jumping and all kinds of plyometric exercises, but I know how frustrating it must be when you’re not in the position to put your joints through this kind of stress. That’s why I put together a Low Impact Lower Body Workout series for those of you who want to enjoy training without the fear of hurting your joints. If you’re ready to shape up your legs, I’ll see you in the ZGYM at ZuzkaLight.com #zgym #zuzkalight #training #lowerbody #legs #butt #glutes #lowimpact #functional #fitness #fitnessmotivation #workoutmotivation -- source link
#lowimpact#training#zuzkalight#fitnessmotivation#fitness#workoutmotivation#functional#glutes#lowerbody