Good morning y'all! As my official welcome back to blogging I’m going to try out the milit
Good morning y'all! As my official welcome back to blogging I’m going to try out the military diet for the next three days and track my progress. Because I have low blood sugar issues I’m going to allow myself one cheat snack whenever I feel really hungry or if I feel like I’m about to pass out. The military diet is suppose to help you lose 5-10 pounds with a workout routine filtered in. So let’s see if this actually works! I’m starting out the diet at 200 lbs (blame Christmas dinner) and Day 1 breakfast includes ½ a grapefruit (we didn’t have any so I substituted a clementine), 1 piece of toast, 2 scoops of peanut butter and a cup of water or tea. I opted for lemon tea. #diet #fitness #dietplan #militarydiet #dietfad -- source link
#dietplan#dietfad#fitness#militarydiet