Dany wants to know if you’re being kind to yourself today!! If you’re berating yourself
Dany wants to know if you’re being kind to yourself today!! If you’re berating yourself or giving yourself love and comfort like you deserve!! And if it’s the former… well, she will come beat you up, so you better shape up!! .Hi friends!! I’ve been having a really hard week! I had anxiety so intense for multiple days in a row that I was barely eating&my stomach felt like it was full of rocks. It has been a very long time since I’ve had an Anxiety Bender™️ this bad, and I had forgotten just how consuming it feels.I am actually doing better today though, it started to alleviate yesterday, and I have been extra kind to myself, coaxing myself to eat, trying not to get frustrated when I can’t sleep, and doing things that relax me, like painting and playing chill games!!! My stomach still feels weird, but at this point I think it’s my body trying to recover from the hell it’s been through in the past week.The point in all this oversharing is that it’s ok to not be ok!! Sometimes you get sick, whether it’s a physical cold or a mental illness flare up. You are not at fault, you are not lesser than, you are not weak!! And if anybody else has been feeling this way, you are absolutely not alone.Also, Dany is my ESA and has been doing an amazing job. I think she knew what was going on before I did, because somehow I couldn’t identify my anxiety until it knocked me on my ass, but she’d been trying really hard to comfort me before that. I just thought she was being needy, turns out she was just trying to do her job ❤️Anyway. I love y'all. Be safe, be kind to yourself, and go eat something yummy, even (or especially) if eating is hard right now. Hang in there, friends....#mentalhealth #itsoktonotbeok #bpd #anxiety #cat #blackcat #cute #greeneyes #lgbtqia (at Riverside, California)https://www.instagram.com/p/CKe58AlsXxL/?igshid=1mgatardo7i3i -- source link
#mentalhealth#itsoktonotbeok#anxiety#blackcat#greeneyes#lgbtqia