Quiet time doing some #ashtanga #yoga practice to loosen up after a long train journey yesterday. Ne
Quiet time doing some #ashtanga #yoga practice to loosen up after a long train journey yesterday. Need to do something that moves me as miss my #gym. I love this shoulder stand posture as it requires concentration and it feels good at loosening my tight #shoulders, aids digestion, calms the mind, relaxes the legs, improves circulation to the brain and upper body. #breathing #breath #stretching #davidswenson #shortforms #digestion #calming #shoulderstand #circulation #fridaynightyoga #fitness #relaxation (at Waltham Chase) https://www.instagram.com/p/Br8pzvmlbVg/?utm_source=ig_tumblr_share&igshid=1f8f5j5c5ztfp -- source link
#ashtanga#shoulders#breathing#breath#stretching#davidswenson#shortforms#digestion#calming#shoulderstand#circulation#fridaynightyoga#fitness#relaxation