Spicy Kettlebell Complexesthanks for your share @cameronharn ! These two complexes were some of the
Spicy Kettlebell Complexesthanks for your share @cameronharn ! These two complexes were some of the toughest ones that I’ve done in a while Complex A: 3-5 Rounds Split Clean (5R 5L reps) DBL Front Squat (5 reps) Alternating Overhead Press (5R 5L reps) DBL Jerks (5 reps) *Rest 90s between rounds Complex B: 3-5 Rounds Single Arm Swing (6 reps) Single Arm Clean (5 reps) Front Squat (4 reps) Press (3 reps) Snatch (2 reps) Get-Up (1 rep) *Perform Complex B on one side, then rest for 30-60s before moving to the other side. Once both side are done rest 2 minutes” . . . #kettlebell #kettlebells #kettlebelltraining #kettlebellswing #mobility #glutesworkout #kettlebellfitness #kettlebellexercises #functionaltraining #musclemass #upperbodystrength #kettlebelltechniques #movemore #kettlebellcomplex #gains #kettlebellworkout #kettlebellsnatch #coretraining #fullbodyworkout #totalbodyworkout #kettlebellwod #coreexercises #coreworkout #totalbodyworkout https://www.instagram.com/p/CLAtKS0sAwJ/?igshid=12zvg78cx3adn -- source link
#kettlebell#kettlebells#kettlebelltraining#kettlebellswing#mobility#glutesworkout#kettlebellfitness#kettlebellexercises#functionaltraining#musclemass#upperbodystrength#kettlebelltechniques#movemore#kettlebellcomplex#kettlebellworkout#kettlebellsnatch#coretraining#fullbodyworkout#totalbodyworkout#kettlebellwod#coreexercises#coreworkout