selfcareafterrape:The Basics:What is Rape?/Types of RapeCommon Responses to Rape/Sexual Assault(ppt)
selfcareafterrape:The Basics:What is Rape?/Types of RapeCommon Responses to Rape/Sexual Assault(ppt)But How Do I Get Over It?Processing New Information on Old Hurts.TraumaversariesWhy You Aren’t Bad for Loving Your Abuser.Finding Coping Mechanisms that WorkHow to Talk About Trauma:Talking About Trauma (ppt)Talking About Trauma (to others)What if they don’t believe me?Need Help With:SleepNightmaresSurviving the Holidays (ppt)Overstimulated NervesSelf-Injury (ppt)Flashbacks (ppt)Making Peace With the Emotion MonsterOn Holding Anger for AttackersDisordered Eating, What it is and What you can do about it.Admitting WeaknessHygiene.RegressionThe Follower Collaborative Series:Coping With FlashbacksTriggers:I’m triggered- Now What?More On TriggersOn Purposely Triggering YourselfGetting Over TriggersDe-triggering Abuser Names.Reclaiming a SpaceBoundaries:Boundaries (ppt)Boundaries 101Boundaries: How to set themSurvivor+Survivor: BoundariesSelf-Care:What is Self Care Anyway?BACE MethodSelf Care When You Lack a Sense of SelfInterpersonal Self-CareEmotional Self CarePhysical Self CareHow to Do Self Care When You Only Have A Little Bit of TimeSelf Care For Cold WeatherSelf Care + Trauma WorkConsent/sex:Intimacy After RapeLets Talk ConsentLets Talk SexSexuality After RapeUsing Sex as Self Harm?Posts about Suicide:Talking about Suicide (why we want to blame the suicidal and why we shouldn’t) Don’t Call Suicide SelfishSuicidal IdeationFor Friends/Family/Partners of Survivors:How to Help a Friend Who Has Been Raped.(ppt)Avoiding Awkward- How to talk about rape when we talk to survivors.(ppt)Sometimes the easiest thing to say is the worst.Being Family/Friends isn’t an excuse.A Friend is Self Harming (ppt)Comfort In. Complain Out.What Can I Do?Reality ChecksHUGE thank you and shout out to selfcareafterrape for creating this list! -- source link
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