star-wars-hell:castorochiaro:pr1nceshawn: Worst Case vs. Best Case Scenarios by Karina Farek.
star-wars-hell:castorochiaro:pr1nceshawn: Worst Case vs. Best Case Scenarios by Karina Farek. This is a great joke, but it’s also a wonderful strategy for reducing anxiety that I learned about in therapy. If you’re ever nervous about something, just ask yourself: what’s the best thing that can happen? What’s the worst thing? What will most likely happen?It does wonders for your nerves, really does. I can not explain how much this comic has helped me over the years. I think about this constantly and it helps so much. -- source link