healthieangie: 3 Ways Your Breakfast Is Sabotaging Your Weight Loss (source) 1. You Aren&rsquo

healthieangie: 3 Ways Your Breakfast Is Sabotaging Your Weight Loss (source) 1. You Aren’t Eating Enough for Breakfast. Start your day off with a balanced meal and you’ll be less likely to crash and crave unhealthy options as lunchtime approaches. 2. You’re Eating Too Many Carbs and Not Enough Fat. Next time you’re in the store shopping for breakfast foods, keep in mind that the carbs you choose should be high-fiber. Try pairing them with protein and fat so you stay fuller longer and have a more balanced diet. 3. You’re Eating Too Much Added Sugar. As you’re assessing your own breakfast menu, take a second to check the labels on your bread, cereal, jam and coffee drinks—the amount of added sugar lurking within may surprise you! -- source link
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