TW body image Everyone has struggles. Some are tangible, some aren’t. Neither is any less
TW body image Everyone has struggles. Some are tangible, some aren’t. Neither is any less real or valid than the other. I’ve held on to this image for a while now because I’ve been afraid of talking about it, afraid of what people would think or say. But if someone finds this image as helpful as I have then it’s worth it. There have been times where I’ve gone days without eating a proper meal or at all, simply because I would get anxiety about having to convince myself that I deserved it. I’m not talking about the guilt we sometimes get when we have an extra piece of cake. This is the guilt born from you convincing yourself that you do not deserve to eat at all. It may sound silly to some, but for others it’s a daily reality, and it’s crushing them. I’m better but I’m still learning. I still struggle but I’m no longer strangled by it. Sometimes I slip up. It’s ok to slip up as long as you recognize it and try hard to be nicer and better to yourself. You can’t withhold fuel from a car and expect it to preform better, so we shouldn’t expect that from ourselves either. So if you take anything away from my rambling, I hope it’s this: You are important. Your feelings are valid. You are more than good enough. You are cared about. Stop dwelling, just breathe. #healthy #fit #fitness #struggles #bodyimage #youareimportant #youarevalid #stopdwelling #breathe #pleaseloveyourself #learn #grow (at Austin, Texas) -- source link
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#struggles#bodyimage#pleaseloveyourself#stopdwelling#fitness#healthy#breathe#youarevalid#youareimportant