I knew I had fallen off the wagon pretty hard over the summer. But what I didn’t realize was h
I knew I had fallen off the wagon pretty hard over the summer. But what I didn’t realize was how quick I was going to be able to turn that right back around. Down 22 pounds since October but I wasn’t able to get past my 150 weight loss plateau. I could not get under 150 no matter what I tried. Added extra cardio. Drank more water. Lifted more. Adjusted my macros. The scale could not and would not budge. Then I finally started adding in Keto coffee and honestly overnight it seems like I changed. First a pound. Then two. Then I was down 6 more pounds having smashed my weight loss plateau for the first time in 3 years. Keto coffee changed the game for me. #coffeeaddict #keto #coffee #latte #weightloss #tasty #plateau #greens #chocolate #cardio #macros #summertime #wintershred #springbreak2018 #shreddingforthewedding #tattoo #inkedgirls #taylorswift #blondilocks #coppermoutain #fitness #health #newyearnewme (at Copper Mountain) -- source link
#fitness#newyearnewme#chocolate#shreddingforthewedding#springbreak2018#wintershred#health#coffeeaddict#plateau#summertime#tattoo#inkedgirls#coffee#greens#blondilocks#taylorswift#coppermoutain#weightloss#macros#cardio